Kumquats are small oblong fruits that usually measure one to two inches in length. Belonging to the citrus family, these fruits resemble miniature oranges and also have a ton of nutrients. You can eat fresh kumquats, but you can also consume them in preserves, canned, or even pickled.
Just like other citrus fruits, kumquats come with many health benefits, including the following:
1. Wound Healing: When you have a wound, it generally involves a split of tissue. Sometimes, the mucous membrane is broken. Eating the kumquat fruit can improve your wound’s recovery because of its richness in vitamin C.
2. Kidney Stone Prevention: Because of citric acid found in kumquats, kidney stones may be prevented. Eat kumquats regularly to gain this benefit.
3. Defense against Bacteria: Once again, vitamin C in kumquats has an important role to play. Kumquats are loaded with this water-soluble vitamin, so that it can penetrate the cell membranes efficiently. As a result, bacteria and viruses will find it difficult to enter the body.
4. Cancer Fighter: This fruit has anti-cancer properties, including zeaxanthin, carotenoids, and lutein. These are all anti-cancer agents in the form of flavonoids that eliminate mutagens and carcinogens that could cause the deadly disease.
5. Sore Throat Treatment: Kumquats come with natural acids and sugars, which are not only present in the fruit but also in the leaves. Studies show that kumquats have expectorant and antitussive properties that you can use to cure sore throat.
6. For Slimming Down: If you are on a diet, you don’t have to search for another fruit to consume. Kumquats are free from fat, so you can consume them as much as you want. These fruits are rich in fiber where eight kumquats are equivalent to 9.9 grams of dietary fiber. Keep in mind, however, that you need to perform some physical activities in order for your weight loss plan to work.
7. Cell Health Protection: To maintain cell health, kumquats are rich in calcium, fiber, and iron. They also contain vitamin A, which can battle the free radicals that cause cell damage.
Kumquat fruits are delicious, but what many people don’t know is that the peels are edible too. They are actually tasty as well and also come with nutritional benefits. They have important oils that your body need, along with pinene, limonene, and a-bergamotene, which are also effective at hindering the development of cancer cells, heartburn, and gall stones.