Fruit is very beneficial for your health. But, unfortunately, there are many misinformation about nutrition circulating on the internet.
And one common topic is “When is the best time to eat fruit?”
There are claims about how and when you should consume fruit, as well as who should avoid it altogether.
Below are explanation about the best time to eat fruit, along with the truth.
Is There Really a Best Time to Eat Fruit?
The truth is that any time of the day is the best time to consume fruit.
According to Health Line, there is no evidence that you should avoid fruit around meals or in the afternoon.
Fruits are very nutritious, healthy and are weight loss friendly foods that can be eaten throughout the day.
With these, there are a few instances when the timing of your consuming fruit might make a difference.
1. Best Time to Eat Fruit for Type 2 Diabetes
Consuming fruit with another food can make a difference for a person with diabetes.
Pairing fruit with another meal or foods that is high in fober, fat or protein, may cause the sugar from fruit to enter your small intestine more slowly.
This could result in a smaller rise in blood sugar, as compared to consuming fruit alone.
2. Best Time to Eat Fruit for Gestational Diabetes
When a woman develops diabetes during pregnancy, this is Gestational diabetes. For these women, the change in their hormones during pregnancy causes a carb intolerance.
Similar to those people with type 2 diabetes, eating fruit with a meal is most probably a good choice.
But, if you have difficulty controlling your blood sugar, avoiding fruit in the morning may help.
This is when pregnancy hormones are the highest, and studies showed that this is often when carb intolerance is most severe in gestational diabetes.
3. Best Time to Eat Fruit for Pre- and Post-Workout
Also, it is a great time to indulge in few fruits during Pre and Post workout as that is when your body could use the sugars as energy during your workout. Post workout is to restore your energy levels after a workout.
4. Best Time to Eat Fruit for Weight Loss
Because of the fiber in fruit, consuming it may help you feel full for longer. In turn, this could make you eat fewer calories and may even help you to lose weight.
But, eating fruit with or right before a meal may help in increasing this effect. This could make you eat less of another, higher-calorie food on your plate.
If you are trying to lose weight, it can help to eat fruits before your meal because the water and fiber will fill you up and therefore, prevent binge eating, according to nutritionist Pooja Makhija.
Is There a Wrong Time to Eat Fruits?
It is definitely not reccommended to eat fruits before going to bed. According to nutritionist Pooja Makhija, “Avoid consuming anything right before bed time, as this can interfere with sound sleep.”Eating fruits before going to bed can spike your energy, because of its sugar content, thus preventing your body to power down when it should.
For most people, eating fruit at any time of the day is good. But, timing may matter for people who wants to lose weight and diabetics.