Apples are considered among the healthiest fruits in the world with many benefits, along with the leaves that are useful for diabetics. There are many varieties of the fruit, including red delicious, golden delicious, honeycrisp, and granny smith. But no matter the type, they are all equally beneficial to our health. You can consume apples in different ways, such as eating them raw, adding them to your salads, or as juice.
Drinking apple juice daily can give you the following health benefits:
1. Heart Health
The fruit is an excellent source of antioxidants, namely flavonoids and polyphenols – which are beneficial for the heart. A serving of apple juice daily can help the heart function properly.
2. Very Nutritious
Both apples and their juice contain crucial nutrients, including phytochemicals that can help improve immunity and anti-inflammatory response of the body. Phytochemicals are plant compounds that help the fruit protect themselves. When consumed by humans, they provide protection as well, particularly against chronic diseases.
3. Liver Health
Aside from the heart, apple juice is also useful in protecting the liver. The juice is alkaline and is useful in removing waste and toxins in the body.
4. Anti-Alzheimer’s
For those who are at risk of Alzheimer’s disease, apple juice is a great drink to indulge in. According to a study by the University of Massachusetts, they discovered that mice that drank two glasses of the juice daily for 30 days showed a decreased signal of developing the brain disease.
5. Anti-Cancer
Apples and apple juice can help reduce the risk of skin cancer, as well as breast and colon cancers, according to a research by the German Cancer Research Center.
6. Reduced Asthma Symptoms
The National Heart, Lung, and Blood Institute discovered that drinking apple juice daily can help decrease frequency of wheezing in children.
Instead of drinking soda, apple juice is a much better alternative, especially if you’re craving for something sweet. The juice is rich in vitamin C and many other antioxidants that promote good health. Grabbing a fresh apple and juicing it at home is definitely more recommended by health experts and enthusiasts over buying store bought juice.
The pulp is rich in fiber and antioxidants; plus, it’s better if you keep the peel intact. According to the Medical University of Warsaw researchers as well as the researchers from the Agricultural University of Wroclaw, cloudy apple juice is better than the clear version. Cloudy juice has more polyphenols, which mean better disease fighting capability.