home Remedies for Treating Candida

There are plenty of illnesses that are caused by Candida albicans such as thrush, diaper rash, and even yeast infection in women. This normally occurs when there is too much yeast fungus present in the body. Although these are not really serious conditions that you should worry about, they can still cause discomfort and pain. Also, addressing the symptoms early on can help prevent the fungus from spreading further into your body which can lead to more health issues.

The good news is that treating candida is possible using natural remedies like the ones mentioned below:

Oregano oil

This product is more potent compared to the oregano that we put on our pizza or pasta. You can use this oil by adding a few drops of it under your tongue without swallowing. You can put it in empty veggie caps too and shoot them back with a sip of water to reap its benefits where one of them is to fight off any infection present in your body. Make sure that you don’t use this regularly as your body can develop immunity to it.

Garlic

This sulfur-rich compound has anti-fungal properties that can help you deal with Candida infections. It’s quite easy to add garlic into your diet such as using them in your cooking or eating them raw. You can have two to four raw garlic cloves in a day to reap its numerous health benefits. If you are not a fan of the smell and taste of garlic, you can have it in supplement form. The dosage to take can depend on how severe your condition is.

Caprylic acid

Coconut oil can also be used to treat candida or yeast infections because of the caprylic acid present in it. Caprylic acid is a strong antifungal and anti-yeast agent that can alleviate the presence of candida in your body. If you can get it in tablet form do so, if not, you can have several tablespoons of coconut oil throughout the day to help fight off candida infections.

Apple cider vinegar

If you want to fight Candida infections then you need to use apple cider vinegar too. This ingredient can actually help restore the natural pH balance in your body which can reduce the effects of yeast overgrowth. You can add a tablespoon of organic raw apple cider vinegar to a glass of water and sip it slowly before eating. You should do this daily until the symptoms disappear. Keep in mind that the symptoms can worsen in the first few days but you will see a significant improvement afterwards because the apple cider vinegar is starting to take effect. 

It’s important that you take control over the yeast overgrowth in your body as soon as possible so that you will be able to treat it immediately. These home remedies can help you fight them off without worrying about side effects.

Best Lemon Water Alternatives Good for Cleansing and Diet

Drinking a glass of lemon water, especially in the morning, can help you stay healthy. Lemon water is rich in vitamin C, which supports hydrochloric acid production in the gut. The mentioned acid is critical to the stomach, so that it can digest and get rid of waste effectively.

Natural lemon water though can be difficult to make, particularly if you are a student or a busy person who may not have enough time to squeeze lemons in the morning. Plus, lemons are not exactly cheap in some places, so for those who are on a budget, here are the alternatives to lemon water:

1. Water with Fruits and Herbs: Add some fresh berries and cucumber to water, along with some herbs, such as basil and mint, to have a refreshing drink in the morning. You can prepare this the night before and just put it in the fridge, so you can drink it before you go to school or work. You can experiment with any fruits and herbs to find the best drink for you.

2. Coconut Water: During the summer, coconut water is one of the most refreshing drinks you can try. After a workout, you can drink this to replenish the lost electrolytes when you sweat. Plus, this drink has a lot more potassium compared to a sports drink. One more advantage is that it has lower calories because there are no additives and sugar.

3. Iced Tea: Teas are beneficial to your health, but they are much better when prepared at home. Go for a homemade chilled tea by using natural ingredients, such as herbs and raw honey. You can also add a squeeze of lemon if you like. It is not advisable for you to go for the store-bought products as they have plenty of sugars as well as artificial ingredients that do not give you nutritional benefits.

4. Fresh Fruit Juices: You can start juicing using your favorite fruits. This alternative to lemon water can give you the energy boost you need to get through the day. The living enzymes in the juice help your stomach digest what you have eaten, while providing you with a healthy glowing skin. Just like lemon water, fresh juices can increase your immunity.

Lemon water is a healthy alternative to plain old water. It is natural and truly beneficial for the body. However, if you want to switch to another drink for a while, you can choose from the four lemon water substitutes listed above.

Home Remedy for Cockroach Bites

It’s not in the nature of cockroaches to bite, but they do whenever they feel threatened. The good news is cockroaches are not known to transmit diseases by means of their bites, unlike mosquitoes. The bad news is it can be very easy for cockroach bites to become infected due to the fact that cockroaches carry around lots of bacteria.

Even the smallest cockroach bite can end up really large, inflamed and painful when it becomes infected. It’s not unlikely for it to become purplish or greenish and even filled with pus if it gets infected. Usually, the problem tends to go away on its own in about a week. But for those whose immune systems are weak, things can go downhill really quickly. Needless to say, cockroach bites that do not heal and look nasty should be seen by a doctor.

The moment you realize that you have been bitten by a cockroach, it’s a good idea to spring into action right away to keep it from getting worse. Here are some of the steps that you may take when a cockroach bites:

Cleanse With Soap and Water

Wash the affected area with antibacterial soap and water — this is the most important step that you need to take as soon as you realize that you have a cockroach bite. It’s essential to have the area disinfected in order to get rid of as much bacteria left behind by the cockroach as possible in order to minimize risk of infection.

Apply Alcohol

Have no access to soap and water? Then simply apply rubbing alcohol on the bitten area to zap bacteria present on the skin. Another disinfecting agent that you may use is your trusted hand sanitizer. However, do make sure that the one you have is alcohol-based. Otherwise, it won’t be able to eliminate those infection-causing microbes.

Smear Baking Soda Paste

You can also come up with a special paste made from baking soda whenever you are bitten by a cockroach. Simply add a few drops of water to a small amount of baking soda. Apply on the trouble spot to eliminate bacteria as well as relieve itchiness and swelling, if present. There’s no need to wash off the paste afterwards.

Rub a Piece of Onion

Onions have antimicrobial and anti-inflammatory properties, and that’s why they make for excellent natural remedies for all sorts of insect bites, including those that are made by cockroaches. Simply chop off a small piece of onion and then have it rubbed repeatedly on the bite mark to let its juice get rid of both bacteria and swelling.

Massage It With Banana Peel

A lot of people can attest to the effectiveness of banana peel against cockroach bites. What you need to do is cut a small piece of banana peel. With the fleshy part facing your skin, rub it on the bite. Similarly, you may secure a small piece of banana peel over the cockroach bite with the help of duct tape or adhesive bandage.

Opt for a Cold Compress

You can attain immediate relief from the pain, itchiness and redness of a cockroach bite with the help of a cold compress. Wrap an ice cube in a small piece of cloth or towel, and then place it on the problem area for a few minutes. Remember not to place the ice cube directly on the skin to save yourself from ending up with additional problems.

Apply Peppermint Essential Oil

Do you have all sorts of essential oils at home? Well then reach for a bottle of peppermint essential oil and place a drop or two on the area bitten by a cockroach. Other than zapping bacteria, it’s also something that can help in alleviating itchiness. However, see to it that your essential oil is therapeutic grade.

Sources: 17h43.com

Never You Do These Things Whenever You Are Sick

Just about anyone with Internet access and a body that occasionally goes haywire has had the experience of googling their symptoms and watching, horrified, as the results stream in. Headache = brain tumor! Sharp pain in your side = punctured lung! Sore post-workout legs = deep vein thrombosis!

"Yes, you might have a rash, and, yes, you might have seen something somewhere about cancer," says functional medicine doctor Robin Berzin, M.D., founder of Parsley Health. "In your case, however, it's probably just eczema."







Dr. Berzin isn't making light of how jarring the experience can be, nor is she against the Internet as a health tool. Instead, she's spilling her tips on googling for good, not evil, when it comes to your personal wellness:

Never self-diagnose. Spending time furiously searching symptoms on your iPhone, then declaring you've got X, Y, or Z can be downright dangerous. First off, it can keep you from getting the help you actually need. (Yes, "eye herpes" is a thing. But reading more about it doesn't cure whatever's happening actually with your eye.)
 

Restrain yourself from acting on Dr. Google's advice. "It's one thing to try a vegan diet or a Paleo diet because you've read good things about them online," Dr. Berzin says. "But it's a very different thing to go out, read information about a health condition, and then try to apply it to yourself."

Always consider the source. "A lot of times, people read a personal story and they say, Hey, that sounds like me. That's my problem too!' and they get very worked up, and may even take a course of action that isn't actually relevant to them," Dr. Berzin says. "On the flip side, some of the big academic centers have really reliable information, but they're taking the broadest, 1,000-foot view of a particular condition."

Look for credentials. Just because someone has a popular blog does not mean they know what they're talking about, whether they're dishing about fitness, a particular treatment, or something nutrition-related. "Pretty pictures of food do not equal expertise," Dr. Berzin warns. And don't just fall for good SEO—the first Google results aren't necessarily the most accurate.

Take your symptoms to a doctor. "I'm in a different camp than a lot of physicians, because I think it's awesome that there's lots of information out there," Dr. Berzin says. "It's an interplay, and you have to be an active participant in your own health." But treatment doesn't come from reading an article (or worrying about an article). That's what an M.D. does.

Here Are The Bad Things Your Toilet Tissue Can Do To Your Vagina (RECOMMENDATIONS INCLUSIVE)

It’s natural that you’d feel a little freaked out when you get puffy and irritated below the belt. After all, your vagina is kind of important. But experts say a weird culprit could be behind your vaginal irritation: Your toilet paper.

“Toilet paper can irritate your vulva and your vagina, especially if you have sensitive skin,” says board-certified ob-gyn Pari Ghodsi, M.D. Michael Ingber, M.D., a urogynecologist at The Center for Specialized Women's Health, agrees, noting that TP can cause all kinds of infections if you don’t use it properly.

While you’ve no doubt been using toilet paper just fine for years, experts say these are a few TP-induced injuries you should keep an eye out for—and how to prevent them:

Microcuts
You read that right: Wiping too roughly or with a harsh toilet paper can create little cuts on your vulva. “The tissue in that area is very delicate, so you should make sure you’re not being too rough or traumatic when you wipe,” says Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and director of Minimally Invasive Gynecology at the University of Illinois College of Medicine at Chicago. These microcuts can lead to irritation, swelling, and even an infection if they’re not treated appropriately, Ingber says. That’s why experts recommend that you dab instead of wiping whenever you can.

UTIs
It seems weird that the stuff you use to get rid of urine can cause a UTI, but here’s the deal, per Ingber: The female urethra (i.e. the spot where pee comes out of) is short and bacteria don’t have to travel far to get into your bladder. When you wipe from back to front, you can push poo particles, which can contribute to a UTI, forward and into your urethra where they can travel to your bladder and cause an infection. That’s why Ingber recommends wiping from front to back, which keeps that bacteria in the back where it should stay.

Puffiness
A lot of toilet papers have fragrances, dyes, and other chemicals that can irritate your skin and cause you to puff up down there, says Ingber. And, he points out, if your TP is white, it may contain bleach, which can bother your vagina. Excessive wiping can also cause you to puff up, Ghodsi says, which is why you may want to try a softer toilet paper if you notice swelling down there.

Yeast Infections
Fragrances in your TP can make your vagina puff up, but the chemicals in them can also disrupt the normal pH of your vagina and lead to a yeast infection, Shepherd says. If you think your TP is causing repeat infections, switch to a hypoallergenic type, Ghodsi recommends.

If you notice your vagina is having issues and you recently changed toilet papers, stopped using the new one immediately, says Ghodsi. But, if the problems persist, it might be time to visit your doctor—she can prescribe something to help with the symptoms and look into whether something else is going on down there.

Having These Weird Symptoms Shows How Dehydrated You Are

With 75 percent of Americans falling short of the Institute of Medicine's recommendation of 10 cups of water per day, there's a good chance you could be dehydrated without even realizing it, according to celebrity dietitian Isabel Smith. But how do you know if you're getting enough to drink? Even if you don't actually feel thirsty, these signs could be your body's way of telling you that you need more H2O.

1. You're abnormally hungry.

Sometimes, the body mistakes thirst for hunger. If it's been more than three hours since you last ate, chances are you're actually hungry, but if you're not sure, you can always drink something and see if you still have the urge to eat. "Sometimes I'll have people try to start with a glass of water if they've just eaten and still feel hungry," says Smith.

2. You're inexplicably exhausted.

"If the body is depleted of fluids, then it simply cannot function properly. As a result, your energy levels start to decline and you may feel increasingly weak and exhausted during this state of inadequate hydration," said Nesochi Okeke-Igbokwe, M.D., an internist at NYU Langone Medical Center. According to Smith, the tiredness that results from dehydration is "a groggy, hungover feeling."

3. You're having trouble losing weight.

Stay with us here: Dehydration can cause you to eat more, and water can help break down fat and burn calories. If you don't drink enough water, you can end up in a weight-loss plateau, says Smith.

4. Your pee is darker.

As you might expect, your urine tends to be clearer when you're hydrated, says Dr. Okeke-Igbokwe. A dark yellow or orange-ish color should be a red (or, er, orange) flag.

5. You're not peeing much at all, actually.

Another sign you're dehydrated is that you're not urinating as much as usual, says Dr. Okeke-Igbokwe. After all, not much can come out if you're not putting much in.

6. You have bad breath.

"When you are dehydrated, the mouth can become extremely dry and salivary production may decrease," Dr. Okeke-Igbokwe explains. "This can in turn lead to an overgrowth of bacteria in the mouth that creates a very unpleasant odor."

7. Your skin is less elastic.

Here's a quick test to see if you're dehydrated: Pinch the skin on the back of your hand. After you let go, it should snap back to where it was. If it stays up the way you pinched it, you could be dehydrated, according to Dr. Okeke-Igbokwe.

8. You're cranky and just not totally there.

Dehydration's impact on the brain can lead to irritability and difficulty focusing, even if you're only slightly dehydrated. "One may find it more arduous to get through the day and complete routine tasks," says Dr. Okeke-Igbokwe.

Bottom line: Life is better when you're hydrated, so keep water nearby at all times. It could seriously improve your life.

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The Real Deal on Endometriosis: The Chronic Condition That Affects 1 in 10 Women

On Monday, Girls creator and star Lena Dunham announced on Instagram that she won't be doing a press tour for the show's sixth season due to health issues.

"As many of you know I have endometriosis, a chronic condition that affects approximately 1 in 10 women's reproductive health," she captioned a photo of her hand resting on bed sheets. "I am currently going through a rough patch with the illness, and my body (along with my amazing doctors) let me know, in no uncertain terms, that it's time to rest."

Dunham, 29, has been open about her struggle with endometriosis in the past. In November, she wrote an essay in her *Lenny *newsletter detailing how her condition can become so painful, it can impact her ability to work.

Unfortunately, Dunham isn't alone. About 5 million American women suffer from endometriosis, a painful disorder in which tissue that normally grows inside the uterus grows outside of it, according to the U.S. Department of Health and Human Services. Endometriosis can cause cysts and scar tissue to develop, which often results in severe pain when a sufferer has her period.

While pain is the most common symptom of endometriosis (including severe period cramps, long-term back and pelvic pain, and pain during and after sex), infertility, bleeding, and digestive problems are also symptoms.

Flare-ups like Dunham's aren't uncommon, especially during reproductive years, says ob-gyn Alyssa Dweck, M.D., an assistant clinical professor at the Mount Sinai School of Medicine.

However, not all endometriosis sufferers experience them, says Jason James, M.D., medical director at Miami's FemCare Ob-Gyn. "Endometriosis is a chronic disease that can vary significantly in severity from patient to patient," he says. "Some women may be completely asymptomatic, while others can have flare-ups that can be quite debilitating."

What causes these rough patches, exactly? It's often due to a woman's menstrual cycle, James says, but stress can also influence how often the flare-ups happen, how long they last, and how severe they will be.

Since endometriosis is different from patient to patient, treatment for flare-ups often is as well. Rest, like Dunham is doing, can help limit the severity of the symptoms and how long they last, James says, along with pain medication like anti-inflammatories or narcotics.

Hormonal therapy, like the Pill may also be helpful, Dweck says, as well as getting an injectable medication called Lupron, which "puts the ovaries in a quiet state."

Diet modification, especially by adding more fruit and green vegetables and lowering your intake of red meat may help, and there may be some benefit to using acupuncture therapy, says James, but there isn't a lot of great data to support alternative therapies to help minimize flare-ups.

Unfortunately, there's no cure for endometriosis or its rough patches, short of removing a woman's ovaries, tubes, and uterus, which also can have significant negative health effects.

James notes that there are a variety of medical treatments available for endometriosis and flare-ups, all with different potential side effects. However, their effectiveness really depends on the patient.

"Hopefully we will have better treatment options in the future with more efficacy," he says.