LOSE WEIGHT LIKE A CELEBRITY WITH THESE 20 TRICKS

If you’re famous or financially well off, you can basically buy yourself a better body—at least that’s what a lot of people assume.

But that’s only half-true; anyone can make their weight loss dreams a reality so long as they’re armed with the right information—and I’m going to give it to you. Fit celebs like Megan Fox, Halle Berry, Jennifer Hudson, Jimmy Fallon and Adam Levine have all enlisted my help to lose weight and stay fit. So if you’ve ever flipped through a beachbody feature and wished you could have abs like the celebs printed on the pages, you’ve come to the right place

Here, I reveal exactly how to sculpt the best version of yourself by following simple—yet extremely effective—celeb-endorsed strategies. Commit to a handful of my go-to tips to start losing weight and getting a flat stomach—stat!

1

BRING SNEAKERS 
TO WORK

If you want to lose weight, the first step is, well, taking more steps. To burn more calories throughout the day, make your social engagements more active (group spin class, anyone?!) and ask your colleagues if they’d like to take your meetings “on the road.” Not only are walking meetings great exercise, studies suggest they lead to more creative thinking, too!

2

EAT MORE 
ALMONDS

Almonds make for a great on-the-go snack. Their combination of hunger-fighting protein and filling fiber will stave off hunger for hours! Plus, they're perfect to throw in your backpack or purse or car. For optimal weight loss results, eat your daily serving before you hit the gym. Almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts, a study printed in The Journal of the International Society of Sports Nutrition found

3

FEAR 
FAT-FREE

If you think the promise of a fat-free dessert sounds too good to be true, you’re right. When manufacturers take the fat out of cookies and sweets, they typically load them up with sugar, which is one of the worst nutrients for total health and weight loss. Plus, when something is labeled as a healthier pick, people typically wind up eating even more, which is bad news for your waistline. If you want to indulge in a dessert, go for the real deal and cut yourself off after one sensible-sized serving.

4

CANCEL YOUR GYM 
MEMBERSHIP

Want bulging biceps on a budget? Skip the gym membership and invest in a pair of dumbbells. Free weights and your own body weight are all you need to challenge every major muscle group in your body. For some exercise inspiration, 

5

PUT ON YOUR 
DETECTIVE GEAR

It's soured, spoiled and riddled with bacteria. It’s basically moldy milk. And it’s proof that a little bad can do the body a whole lotta good. In fact, there’s a growing body of research to suggest a daily serving (at least!) of fermented dairy like yogurt can do wonders for weight loss. But not all yogurts are created equal. Some are packed with more than a day’s worth of sugar. 

6

COOK WILD 
SALMON

Don’t let salmon’s relatively high calorie and fat content fool you; studies suggest the oily fish may be one of the best for weight loss. (In fact, it makes our list of the fatty foods that will help you lose weight.) A study in the International Journal of Obesity found that eating three 5-ounce servings of salmon per week for four weeks as part of a low-calorie diet resulted in approximately 2.2 pounds more weight lost than following an equal-calorie diet that didn't include fish. Wild salmon is leaner than farmed, which is pumped up on fishmeal; and it’s also proven to be significantly lower in cancer-linked PCBs. So go wild—literally!

7

UNPLUG

Unplug from technology for an hour a day and spend that time reading a real book (yes, they still exist), doing yoga, taking a walk, meditating—whatever relaxes you and makes you happy! The constant attention-grabbing chirping that our phones, tablets and computers make has an impact on our stress levels, sleep, and perspective. And since stress and sleep both play a role in health and weight loss, powering down can help you stay trim, too.

8

HONE IN ON 
TWO KEY NUTRIENTS

A big part of losing weight is keeping your blood-sugar levels stable so you don’t overeat. To keep hunger at bay, eat three meals and two snacks a day (all of these 25 Best High Protein Snacks in America are healthy picks). And to help you stay fuller longer, make sure that every time you eat, you’re consuming a combination of fiber (one of the most satiating nutrients out there) and protein.

9

AIM FOR AN 
APPLE A DAY

This crisp, refreshing fruit is among the most super of superfoods: They boast the powerful antioxidant quercetin and vitamins C and B-6, which keep your cholesterol levels low and slash your risk for heart disease. But thanks to their high fiber count, an apple a day can do more than keep the doctor away—it can help you trim down, too.

10

BEWARE OF “HEALTHY” 
BREAKFAST IMPOSTORS

Just because it doesn’t have a cartoon character on the box, doesn't mean it’s a good-for-you cereal. In fact, many healthy looking cereals are just sugar bombs in disguise. Steer clear of things like Crackin’ Oat Bran (22 grams of sugar/cup) and Raisin Bran (19 grams of sugar/cup).

11

AIM 
FOR 10,000

Instead of saving all your activity for the 45 minutes you're at the gym, sneak in steps all day long. Invest in a pedometer or a Fitbit and try to hit at least 10,000 steps a day. This way, if you miss a workout, you’ll know you’ve already fit in some movement, and it won’t throw your progress totally off track.

12

JUST DO 
ONE

A busy schedule isn’t a reason to skip out on your workouts. In fact, slacking off could slow your slim-down progress. Thankfully, fitting in fitness doesn’t have to be time-consuming. Trade in your exhaustive, hour-long five-times-a-week sessions for one daily resistance exercise (like a bicep curl, squat, lunge or shoulder press). Spending as little as five minutes executing one daily resistance exercise is all it takes to build and maintain muscle, reduce fat, and protect our bones.

13

CHOOSE BOTTLED 
SMOOTHIES CAREFULLY

Pre-packaged fruit smoothies are often advertised as healthy sips. But in reality, many of them are just sugar and calorie bombs in disguise. What’s worse: Thanks to stealthy packaging tricks, most people have zero idea what they’re in for. Because a bottle often contains two servings, the nutritional breakdown is twice as bad is it seems at first glance. Plus, compared to fresh-made drinks, most of them fall short on nutrition. The bottom line: You’re better off making a smoothie yourself at home.

14

EAT MORE 
LENTILS

This vegetarian protein has been shown to reduce inflammation, lower cholesterol, promote fat metabolism and boost satiety. It’s also a source of resistant starch, a slow-digesting fiber that triggers the release of acetate—a molecule in the gut that tells the brain when to stop eating, making it a must-eat for anyone trying to lose weight.

15

PICK UP 
SOME SKYR

What’s “skyr”? It’s the traditional yogurt of Iceland, made by incubating milk with live active cultures, then skimming away the watery whey that floats to the top, leaving the yogurt creamier than other varieties. Siggi’s 4% milkfat varieties deliver 10 grams of protein for a mere 8 grams of sugar, making their ratio among the healthiest on the market.

16

GET 
7 HOURS

Aim for at least 7 hours of sleep a night. Slacking on shut-eye depletes our energy levels and wreaks havoc on our hormones in such a way that causes us to eat more. Over time, this can contribute to significant weight gain. In fact, losing as little as 30 minutes of sleep can up your risk of obesity by 17 percent, according to recent findings.

17

HYDRATE!

Most people know that they need to drink water during their workouts to stay hydrated, but many people overlook the importance of sipping water throughout the way. Thirst can often be mistaken for hunger, so regularly drinking water can keep excess calories off of your plate— and, more importantly, out of your mouth.

18

CARB RULE: FORGO GRANOLA BARS

A lot of “healthy” snack bars on supermarket shelves are really no better than candy bars. If you need to eat on the run, look for a bar with less than 10 grams of sugar and a solid hit of protein and fiber. We’re big fans of Cascadian Farm Organic Crunchy Peanut Butter Granola Bars (190 calories, 9 g sugar, 3 g fiber, 4 g protein).

19

GET YOUR 
MORNING BUZZ ON

Silence your iPhone alarm, hit the shower and then make your way over to the blender. Buzzing up a healthy, homemade smoothie for breakfast is a great way to stay full and focused through the morning hours. To make my go-to blend, combine fresh or frozen berries, a small handful of almonds with some strained yogurt for protein (I like the skyr and Greek varieties). Add some almond milk to get the blender moving, and voila!