The egg diet for weight loss is a low-calorie diet which is intended for weight loss. But it is not for long-term weight loss because the body needs calories for energy and depriving your body of nutrition for an extended time, can cause damage to the body. This can increase the risk for various health condition and affect your metabolism.
The egg diet for weight loss is a low-calorie diet which is intended for weight loss. But it is not for long-term weight loss because the body needs calories for energy and depriving your body of nutrition for an extended time, can cause damage to the body. This can increase the risk for various health condition and affect your metabolism.
The Egg Diet
Eggs are very healthy, because they are full of nutrients and protein. Consumption of eggs provide the body with the majority of needed vitamins and nutrients.
Upon looking at this diet, there does not appear to be much food, but eggs will provide satiety. After seven days, you will have lost 12 pounds following this egg diet.
Here is the diet plan for the week:
1st day
- Breakfast: 2 oranges, 2 boiled eggs and 1 cup of low-fat milk
- Lunch: 1 cup of yogurt, 6 ounces of boiled skinless chicken
- Dinner: 5 ounces of boiled skinless chicken, one boiled egg and one orange
2nd day
- Breakfast: 2 boiled eggs and one lemon juice
- Lunch: 5 ounces of roasted fish and 1 grapefruit
- Dinner: 3 hard-boiled eggs
3rd day
- Breakfast: 2 hard-boiled eggs, 1 freshly squeezed lemon into 1 cup of warm water
- Lunch: 6 ounces of boiled beef and 1 grapefruit
- Dinner: 3 hard-boiled eggs
4th day
- Breakfast: 3 scrambled eggs with parsley, dill and onion
- Lunch – 5 ounces of cooked chicken with salad
- Dinner- 1 hard-boiled egg, 2 oranges
5th day
- Breakfast- 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
- Lunch: 2 carrots and 1 cup fresh orange juice
- Dinner: 1 boiled egg and 3 ounces of boiled fish
6th day
- Breakfast: 5 ounces of low-fat yogurt and 1 freshly squeezed lemon or orange
- Lunch- 2 boiled eggs, 2 grapefruits
- Dinner – Glass of water
7th day
- Breakfast: 2 boiled eggs and 1/2 grapefruit
- Lunch: 1 orange and 6 ounces of beef
- Dinner: Glass of water
Note: As mentioned earlier, you need to follow this diet for one week only. You must also drink plenty of water and follow the steps to maximize the weight loss.
After the week ends, you may start eating normally again. In the first few days, eat plenty of eggs, cheese and grapefruit, in order to prevent shocking the body with food.
Reference: healthyfoodusa.com
