During summer, most of us crave for ice cream, which can cause trouble for our diet plans. But ice cream isn’t just the only thing that can help cool down our body. In fact, this favorite snack isn’t ideal because it only helps lower our body temperature when we ingest it initially. After it hits the stomach and is digested, our temperature rises again. Next time you’re thinking about reaching for a scoop or two of ice cream, use the following herbs to get heat relief instead:
1. Mint
This herb isn’t just a remedy for embarrassing bad breath, but it is also a great cooling herb. Freshly picked mint can be an excellent addition to your fruit salad or lemonade. Grow it in your yard, ideally in containers so you can use mint anytime without pestering other plants.
2. Cilantro
The leaves of the cilantro plant are a staple in several salsa recipes. Cilantro is popular in Mexico and Thailand when it comes to counteracting spicy flavors. Add to your dishes and feel your body’s temperature decrease.
3. Hibiscus
This herb can literally lower the temperature of the body. It is effective in keeping you cool in the summer and is even used by menopausal women who often experience hot flashes. Hibiscus can be combined with fruits and fragrant herbs.
4. Sage
You’ve probably heard about sage and its many medicinal uses. Among them is being anti-sudorific, which is characterized by its freshening astringent qualities. If you start sweating because of hot weather, simply rubbing safe leaf between your fingers can help dry you up. Sage is a member of the mint family is therefore aromatic and has been used in deodorant blends.
5. Fennel
Many people tend to enjoy heavy meals during the summer. Unfortunately, this can raise the body temperature. You can use fennel seeds to help relax your system and even aid in breaking down your food, thanks to its rich fiber content. You can also use the seeds as an ingredient to your tea.
6. Chili Pepper
The basic ingredient in chili peppers is capsaicin, which increases our body temperature. But this effect doesn’t last long. Surprisingly, eating the peppers can make you feel cool after you start sweating.
Aside from the herbs mentioned above, you should always stay hydrated in the summer to prevent heat stroke and other problems. Drink plenty of water and indulge in water-rich foods, such as cucumber and watermelon. Plus you can also use some houseplants and place them in your bedroom to help cool the air at night.
