But are yogurt-covered raisins as healthy as they seem? Well, continue reading this article to find out.
We all know how good yogurt is to the gut because they supply beneficial bacteria that not only improve the process of digestion, but also provide so many other perks, from improving the immune system to lifting the mood. In addition, yogurt also supplies the body with protein, calcium, magnesium, potassium and B vitamins.
Raisins, too, are super healthy. After all, they are just dried grapes, and everyone’s well-aware that grapes are some of those fruits that cam impress with their nutritional profile. Every serving of raisins yields dietary fiber, vitamin C and antioxidants. But be careful — consuming too much raisins is a no-no especially if you are trying to shed off unwanted pounds or control your blood sugar as they pack lots of glucose!
Going back to yogurt-covered raisins — it sounds like they are some of the best treats for health-conscious shoppers due to the fact that they are simply the amalgamation of two superfoods. It’s hard to go wrong if something really healthy is covered in something healthy. If you think that yogurt-covered raisins are like that, better think again!
Those raisins are not really covered in the kind of yogurt that everyone is used to. Basically, those raisins are covered in candies, so they should be really called “candy-covered raisins”. However, yogurt-covered sounds more appealing most especially among mothers who are looking for some healthy goodies for their kids.
When you check out the list of ingredients, you will be in for a shock. That’s because you will not find any yogurt in there, although chances are you will come across “yogurt powder”.
Sounds good enough? Not really! Yogurt powder is just one of the various ingredients used for making the coating. The rest are sugar, corn syrup, confectioner’s glaze, soy lecithin, dextrin, maltodextrin and a bunch of other things that are obviously not good for you or anybody else.
But those are not the only unfavorable ingredients used in the manufacturing of yogurt-coated raisins. Artificial coloring, artificial flavorings, artificial preservatives — all of these are used as well!
As you can see, it’s more appropriate for yogurt-covered rains to be referred to as “candy-coated raisins”.
So should you take that box of yogurt-coated raisins in your shopping cart back on the shelf? Most definitely! If you really want to snack on something healthy, it’s a good idea to simply opt for a handful of raisins or a small tub of yogurt — you can be certain that you are not consuming anything that is loaded with sugar and other unhealthy ingredients.
But if you really like to enjoy raisins and yogurt, there is something that may be done. All you have to do is sprinkle some raisins in yogurt, give it a quick stir, and you have raisins that are actually covered in yogurt. Devoid of any unnecessary sugar and other ingredients, you can take advantage of the various health perks that raisins and yogurt offer. And if you opt for Greek yogurt, you can be certain that you are snacking on a really wholesome treat.
Do you have health-conscious family and friends who are always on the hunt for something interesting to add to their diet on a regular basis? Then have this article reposted online to let them know that they should do their best to steer clear of those yogurt-covered raisins disguising themselves as healthy snacks!
