New research reveals men spend seven hours a year hiding in the bathroom for 'peace and quiet'

We all have to use the restroom from time to time, sometimes at work or at home. But I don't think that most people would count using the toilet as leisure time. I mean, it's not exactly a form of entertainment to nip into the lavatory and void your bowels; and frankly, I'd be more than a little bit suspicious of anyone who thought so. However, this just goes to show how little I know, because apparently there are plenty of men out there who like to use the bathroom not to empty their bladder, but just for the sake of a little bit of 'me time.' In fact, research has now shown that men spend seven hours a year in the bathroom just as a form of escape.

Now I know what you guys are thinking: the fact that dues are apparently sneaking off to the bathroom so much must mean that they're doing something dirty in there, right? Well, get your mind out of the gutter if that's the case. The real reason is far more alarming than that. Apparently, a worrying number of men have been forced to retreat to the restroom for some peace and quiet after a particularly stressful day.

The research, which was commissioned by Bathroom company Pebble Grey, discovered via a poll of approximately 1000 men, that a large number of men are hiding in the toilet for a number of reasons, which include nagging partners, overly-energetic children, to avoid chores, and to look at their mobile phone undisturbed. This sounds like a pretty extreme measure to get some solitude. But the same researchers discovered that one in 10 male visits to the bathroom are interrupted by something anyway. Jeez; no wonder guys are so desperate to get away from it all for a while. 

A spokesperson for the company stated: "We all need a little bit of time to ourselves - to take stock or switch off completely. And the bathroom appears to be the go-to place for those moments - it's very much a sanctuary, somewhere we can cut ourselves off from the outside world, albeit just temporarily. As the results suggest, peace and quiet is sacred and clearly, men take the opportunity to get this where they can - often in the bathroom." 

Tami McLelland@txmimcl

Men on average apparently spend 7 hours a year hiding in the toilet.. @_mcfadzean spends 7 hours a day in the toilet watching wrestling vids

12:10 PM - Sep 28, 2018

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Furthermore, an amazing 45 per cent of men polled stated that getting time to themselves is a struggle, while 25 per cent and a claimed that their partners didn't appreciate how busy their life was. Another 25 per cent of men even said that if they couldn't escape to the bathroom every once in a while then they "don't know how they'd cope," and another 23 per cent described their bathroom as their "safe place."

So next time you see a man surreptitiously heading towards the bathroom; don't think any less of him. Maybe he's just overwhelmed and could do with being left alone.

Nigerian Lady Deborah Olawoyin Who Lost 200lbs+ shares Amazing Before and After Photos of her weight Lost Journey

Nigerian Lady Deborah Olawoyin Who Lost 200lbs+ shares Amazing Before and After Photos of her weight Lost Journey 

Here’s Why You Should Never, Ever Squish A Centipede In Your House

What is the first thing that crosses your mind when you see a centipede in your home? More than likely, you want to grab a tissue and squash the invader with extreme prejudice. After all, they are creepy looking and when we see one crawling around in the tub in our middle-of-the-night bathroom run, that instinct just seems to kick in.

More than likely, you have the same feelings for other creepers, such as ants, spiders and roaches and when you see all of those legs moving at one time, it is just a little bit unnerving. That is especially true when you think of where you typically see them. If you do happen to spot a centipede, resist the urge to squash them for one very important reason.

As it turns out, the fact that you have a centipede in your home means that you probably have a lot less of the other creepy crawly bugs; and that is a good thing.

The simple house centipede is larger than those that look like worms and they have about 30 legs. They look similar to an eyelash and they might just invade your nightmares when you see them.

These bugs might be alarming but they do their part to keep out the other house guests that you certainly don’t want crawling around.

As it turns out, centipedes have a huge appetite for other bugs, including spiders, roaches, bedbugs and silverfish. Any bug crawling around in your home is fair game to the centipede.

One of the more interesting bugs that they eat are silverfish. They tend to hang out in the same spaces as the centipede.

If you see that centipede at 2am and you don’t see any silverfish, it is not a coincidence. The centipede is one of nature’s best exterminators.

Of course, you don’t need to set up a special room for these bugs and let them roam freely. After all, the tend to alarm us when they move out of those hidden areas.

Perhaps they can best be summed up in the words of an entomologist with the USDA. He said this about them in 1902:

“It may often be seen darting across floors with very great speed, occasionally stopping suddenly and remaining absolutely motionless, presently to resume its rapid movements, often darting directly at inmates of the house… thus creating much consternation.”

Don’t squash the centipede, capture them in a jar and transport them outside. They will still protect your home by dining on those bugs that would otherwise come inside.

You can also try dropping the humidity to discourage them from hanging around.

If you don’t see them very often, you might just want to let them stay right where they are. They aren’t harmful to humans and they provide a nice service.

Just know that, when a centipede is on the job, bugs will be at a minimum.

Aside from the possibility of being startled by a centipede, they don’t do much to hurt humans. They don’t bring germs into the home and they even clean their legs regularly.

The bottom line is, centipedes will eat those spiders and other bugs, leaving you with a happy home.

What You Need to Know right now About the Candida Diet

Candida is a type of fungus that is present in our body at reasonable levels to aid in digestion as well as absorption. Unfortunately, when there is an overgrowth of this fungus, it can cause some serious health issues. Candida overgrowth can affect both men and women and this fungus can appear in different parts of the body too. Most of the time, it is found in the mouth, toes, vagina, and the gastrointestinal tract too just to name a few. The symptoms can range from having bad breath, to arthritis, to heartburn and others. And because the symptoms of candida are similar to other infections, we often dismiss it. The good news is that fighting this infection is possible by following the candida diet.

There are three factors that you need to have in order to beat back candida and these are antifungals, probiotics, as well as a good diet. The probiotics can help regulate the presence of good bacteria in your stomach while the ones that fall in the anti-fungal category will kill any fungi present. The diet part, on the other hand, eliminates problem foods to help cleanse your system. So what foods belong in the Candida diet? Here are a few to consider.

Fermented foods

Adding fermented foods to your diet can actually help provide protection to your intestines because of the microflora that they have. With regular intake, your immune system will actually become stronger to the point that it can make your body’s environment bad for candida overgrowth. Among the fermented foods that you can include in your diet are kimchi and sauerkraut just to name a few.

Coconut oil

The antimicrobial properties present in coconut oil can actually destroy candida when they are mixed with caprylic and lauric acid both of which are present in this type of oil. You can either apply it topically on the infected parts of your body or you can ingest it. Both have the same effects when it comes to dealing with candida overgrowth plus it is safe to use.

Garlic

There is no denying that garlic is such a powerful ingredient when it comes to fighting off candida overgrowth. This is because garlic has sulphur compounds that can actually kill off all types of bacteria that may be growing inside of us. It is recommended that you chew on raw garlic as much as possible, but if the taste is too strong, you can mix it with your food. Taking garlic supplements can also be used to help deal with candida in your body.

Apple cider vinegar

Another food that you should include in your diet to fight the overgrowth of candida is apple cider vinegar. The acidic nature of this vinegar can actually eliminate bacterial growth caused by too much candida in your body. You can take a teaspoon of it or add a tablespoon to your water and drink as is to reap its nutritional benefits.

Green drinks

For those who are not big fans of eating vegetables, making your own green drinks may be more palatable. Well, what’s great about adding green drinks to your diet is that they contain nutrients that can actually eliminate the presence of bacteria and fungi in your system so that you will be able to reduce the presence of candida.

Chia seeds and flaxseeds

When it comes to fighting candida and other fungi, you might want to add chia seeds and flaxseeds to your diet. The polyphenols present in these two can actually boost the amount of probiotics in your gut so that they will be able to eliminate the growth of yeast as well as candida in the body. You can eat them as is or add them to your drinks and food.

home Remedies for Treating Candida

There are plenty of illnesses that are caused by Candida albicans such as thrush, diaper rash, and even yeast infection in women. This normally occurs when there is too much yeast fungus present in the body. Although these are not really serious conditions that you should worry about, they can still cause discomfort and pain. Also, addressing the symptoms early on can help prevent the fungus from spreading further into your body which can lead to more health issues.

The good news is that treating candida is possible using natural remedies like the ones mentioned below:

Oregano oil

This product is more potent compared to the oregano that we put on our pizza or pasta. You can use this oil by adding a few drops of it under your tongue without swallowing. You can put it in empty veggie caps too and shoot them back with a sip of water to reap its benefits where one of them is to fight off any infection present in your body. Make sure that you don’t use this regularly as your body can develop immunity to it.

Garlic

This sulfur-rich compound has anti-fungal properties that can help you deal with Candida infections. It’s quite easy to add garlic into your diet such as using them in your cooking or eating them raw. You can have two to four raw garlic cloves in a day to reap its numerous health benefits. If you are not a fan of the smell and taste of garlic, you can have it in supplement form. The dosage to take can depend on how severe your condition is.

Caprylic acid

Coconut oil can also be used to treat candida or yeast infections because of the caprylic acid present in it. Caprylic acid is a strong antifungal and anti-yeast agent that can alleviate the presence of candida in your body. If you can get it in tablet form do so, if not, you can have several tablespoons of coconut oil throughout the day to help fight off candida infections.

Apple cider vinegar

If you want to fight Candida infections then you need to use apple cider vinegar too. This ingredient can actually help restore the natural pH balance in your body which can reduce the effects of yeast overgrowth. You can add a tablespoon of organic raw apple cider vinegar to a glass of water and sip it slowly before eating. You should do this daily until the symptoms disappear. Keep in mind that the symptoms can worsen in the first few days but you will see a significant improvement afterwards because the apple cider vinegar is starting to take effect. 

It’s important that you take control over the yeast overgrowth in your body as soon as possible so that you will be able to treat it immediately. These home remedies can help you fight them off without worrying about side effects.

5 powerful Herbs for Treating Acne

usually occurs when there is an overproduction of oil or sebum that mingles with dead cells that in turn blocks the pores on the skin. When this happens, bacteria set in causing inflammation and bumps on the skin. There are many causes of acne such as sensitivity to certain types of makeup, hormonal changes, stress, as well as the type of food often consumed. Most would treat their acne by using medication but you might be surprised to find that there are natural ways to treat your flare ups.

5 Useful Herbs to Alleviate Acne Flare Ups

1. Aloe Vera. Aloe Vera is an amazing herbal plant because of its many uses. From treating cuts and burns to providing you with essential nutrients when made into juice, another benefit that can be added to this plant is being able to treat acne. The pulp of the plant is actually a good skin cleanser and can help alleviate inflammation. Simply split the skin of the aloe and apply directly onto the skin to get relief.
2. Lemon. What’s great about lemon is that it is readily available so you can use this treatment anytime you need it. Start off by washing your face to get rid of any dirt or impurities on your skin. Add some lemon juice into a cotton ball then apply on your face. Another possible treatment is the “steam cleaning” where you hold your face on top of a steaming bowl of lemon juice with a towel over your head to prevent the steam from escaping. This helps loosen up any oil and dead skin cell build up so you can wipe them away afterwards.
3. Cucumber. Another possible treatment for acne is cucumber. This vegetable isn’t just good for your overall health but it can also help relieve your acne. All that you have to do is to blend its pulp until liquid and apply onto your acne. You can also drink four to five cups of cucumber juice every day for a week to help cleanse your lymphatic system as well as blood to help clear up your acne woes.
4. Garlic. This particular herb is believed to be quite effective in treating acne thanks to its antibacterial properties. You can either apply it on your acne to help clear up your skin or ingest it whichever you prefer. Of course, you need to dilute the garlic first before you apply it onto your skin.
5. Mint. The menthol found in mint works as a painkiller and anti-inflammatory making it an ideal acne remedy. Although it won’t cure your acne, it can help reduce the swelling and lessen the pain that comes with it. You should first mash up the leaves to get the juice from the plant then wash your face before applying the paste. Leave it for 5 to 10 minutes before rinsing with cold water.

Acne flare ups can be treated without having to rely on medications all the time. With the following herbs mentioned above, it will be easier and cheaper to treat your acne problem at home.

Why You Should Never Throw away Your Onion Peels Again

Most of us simply throw away skins of fruits and vegetables. But perhaps the most tossed aside skins are the ones from onions. According to a survey by the European Union, there are more than 500,000 tons of wastes coming from onions. What most of us don’t know is that these peelings are actually nutrient-dense. Plus, they have many uses. Next time you peel an onion, save the skin for later use.

Onion Peel Uses

Before you throw away onion peel, know that they are actually not as useless as you think. Here are their top uses:

1. For slow cookers and soups

The skin is nutritious and is actually rich in phenolic compounds and fiber. Together, they can help combat coronary disease. Simply add the peel to your dishes and you can enjoy these benefits.

2. Dye for wool and hair

You can use onion skin as natural dye. The peelings are also useful in making hair dye, which can turn your hair into golden brown. Plus, onions are beneficial to hair, since they can fight hair loss.

3. Cure leg cramps

Onion skins are actually effective in combatting leg cramps. All you need to do is to put the skins in water and let them boil for 10 to 20 minutes. After that, you can take the skin off of the liquid and drink the concoction as if it’s tea. This is best to consume before you go to bed. Expect great results after about a week.

Onion peel can improve your health because it has some health benefits. It has been confirmed by recent research that the skin of the onion have flavonoids, which are plant compounds that have powerful antioxidant qualities. Just like onions, the peel also contains quercetin, which is an anti-inflammatory compound that can help get rid of cancer-causing free radicals.

Quercetin has been studied for quite some time now, especially its uses in our health. This compound may provide the following benefits:

• Reduce LDL or bad cholesterol levels
• Reduce blood pressure levels
• Decrease instances of inflammation
• Enhance muscle development and function
• Fight allergies
• Treat depression
• Fight some forms of cancer as well as other diseases

To take advantage of the quercetin compound in onions, along with the other plant compounds found in the bulb, don’t take the skin off. Simply toss one or two whole onions (including the scales) into your pot the next time you have soup, rice, or put a stew in the crockpot. To make sure you’re getting these benefits, choose organic onion only; otherwise, you will end up ingesting the pesticides sprayed on the peel.

Best Foods Night Shift Workers Should Be Eating

According to scientists, humans are meant to be active when the sun is up and inactive when the sun is down. This only means that we are designed to work during the day. It’s for this very reason why there are a number of problems that may be experienced by those who are working at night, and some of them include digestive and weight issues.

If you are a night shift worker, then this article is for you. Below you will learn about some of the foods that you should be eating to help you stay in the pink of health. After reading, feel free to share this on your various social media sites to also let your co-workers know how they can enjoy optimal health via the diet.

Nurses and other hospital staff, security guards, call center agents — these are some of the people in today’s society that tend to work outside the traditional 9 to 5 shift. Numerous studies have shown that they are at higher risk of suffering from insomnia, fatigue, ulcers and even certain types of cancers than those who work during the day.

Digestive problems and weight gain are also some of the most common issues that are faced by night shift workers. To keep those problems at bay, it is of utmost importance for them to consume the right kinds of foods, which means that their diet should consist of those whose nutritional content suits them to a perfect T.

If you are working at night, here are some of the foods that should be included in your diet on a regular basis:

Chicken or Turkey

Adding more protein to your diet can help keep you from feeling lethargic throughout your shift. One of the best sources of protein is chicken, in particular the breast with the skin removed. You may also opt for turkey breast — this and chicken breast supply your body with high quality protein.

Fish

Watching your bad cholesterol intake? Then you may from time to time obtain the protein that your body requires from fish. Some of the best ones to add to your diet are the fatty kinds such as trout, herring, salmon, tuna and sardines. All of these are also wonderful sources of omega-3 fatty acids that are good for your heart and brain.

Peanut Butter

Working all through the night can make you feel hungry most of the time, something that can easily lead to weight gain if you do not watch which snacks you go for. To help save you from unnecessary snacking, have a spoonful of peanut butter — it’s very satisfying because of its fiber, protein and healthy fat content.

Greek Yogurt

Another phenomenal snack perfect for anyone like you who sleeps during the day and works at night while everybody else is catching some Z’s is Greek yogurt. Boasting of protein and containing little calories, it nourishes your body and satisfies your stomach without causing your waistline to expand.

Fruits and Vegetables

Of course it’s a wonderful idea to consume more fruits and vegetables — they are good not only for nighttime workers, but also those who have 9 to 5 jobs. Fruits and veggies are loaded with fiber, vitamins and minerals. But more importantly, they are very low in fat and they have zero bad cholesterol in them.

Water

Finally, make sure that your body stays hydrated. Not only will this supply your body with water, but also help keep you feeling energized and alert. Refrain from consuming lots of coffee just for you to stay awake because you will only feel sleepier once caffeine wears off. It’s a better idea for you to drink green tea or herbal tea instead.

Top 3 Herbal Tea for UTI

Herbs can do wonders for your body. From fighting fatal disease such as cancer to common colds, it has proved its potency in many treatments.

No wonder herbs are now the most sought after natural remedy. Also, it helps cure UTI (Urinary Tract Infection). Women mostly get infected with UTI because their urethra lies close to the anus and vagina, therefore it is easier for microbes to enter the urinary tract and find their way to the bladder.

What Causes UTI?

Urinary Tract Infection is caused when bacteria enter the urethra and then starts multiplying. From the urethra, bacteria make their way to the bladder and make things worse. Diabetes, sex, kidney stone, contamination and pregnancy could cause UTI.

Drinking herbal teas can give quick relief from the pain, irritation and pressure sensation caused due to UTI. It is important to cure the disease immediately before it affects your kidney.

Here are herbal tea recipes you can try, that help to ease the UTI symptoms.

1. Cranberry Tea

Cranberry tea or juice is a popular natural remedy for fighting UTI symptoms. But, cranberry tea is preferable than juice as juice can contain additives or sugar.

Cranberry tea is rich in vitamin C, which helps to heal the infection quickly. Besides this, cranberries contain a unique substance that lowers the risk of infection and inhibits the bacteria from sticking to the bladder tissue.

The taste of this tea is also sweet and tangy. You can use cranberry tea in conjunction with other herbal teas or drink it separately. It is a great protective tonic for UTI.

How to Prepapre:
1. Boil water.
2. Pour over the tea bags.
3. Steep for at least 10 minutes.
4. Drink twice daily.

2. Green Tea

Green tea is a very good alternative remedy for many ailments and diseases. It has powerful and potent antioxidant properties which remove the bacteria and other harmful free radicals from your bladder and your body. Also, it helps activate your immune system to function optimally.

The University Of Maryland Medical Center recommends an intake of 250-500 mg of the standardized green tea extract, daily. You can prepare tea at home using dried green tea leaves and drink it throughout the day. But refrain from drinking caffeinated green tea.

How to Prepapre:
1. Boil 1 cup water.
2. Add 1 teaspoon green tea.
3. After 10 minutes strain the tea.
4. Drink 2-4 cups daily.

3. Horsetail and Dandelion Tea

Horsetail is amazing when it comes to soothing UTIs. This is because of its ability to “tighten” the inflamed epithelial tissues with tannins, which is an astringent present in bitter plant matter.

It also removes bacteria and toxins in the urinary tract by thoroughly filtering through the kidneys and increasing the production of urine. The flavonoids, which are metabolites in plant matter, help calm spasms that accompany a UTI.

Dandelion on the other hand, works as a diuretic, and stimulates your bladder and kidneys.

Materials:

1 cup water
1 tablespoon of dried horsetail
1 teaspoon dried dandelion
Honey

Directions:
1. Put 1 tablespoons of dried horsetail and 1 teaspoon of dried dandelion in a mug
2. Boil 1 cup of water
3. Pour over the herbs.
4. Steep for 10 minutes.
5. Covered before straining and drinking.

Note:
Drink twice daily, adding honey to taste.

The Recommended Vegetables for Pain-Free Joints Are These Ones

Achy and stiff joints making your day seem gloomy? Then what you need to do is make your plate as colorful as possible! There are plenty of vegetables that are scientifically-known to combat inflammation, thanks to the antioxidants and other nutrients they have. In other words, they are fantastic for your joints!

So instead of reaching for that bottle of anti-inflammatory drugs that are notorious for causing all sorts of side effects, hit the fresh produce section of your favorite supermarket and get your hands on some vegetables. The following are some of those that are proven effective in keeping your joints free of pain and swelling:

Brussels Sprouts

A member of the cruciferous vegetable family, Brussels sprouts are packed with antioxidants that fight off inflammation. They are also admired for their impressive ability to neutralize toxins that have accumulated in the body.

Cabbage

Because it’s just like Brussels sprouts as they are related, consuming cabbage on a regular basis can help in making your joints free of achiness and swelling. Cabbage is also rich in vitamin C which helps heal damaged joint tissues.

Spinach

This popular dark leafy green vegetable is loaded with iron. Because of this, more much-needed oxygen is delivered to your joints as iron is responsible for the production of those oxygen-carrying red blood cells or RBCs.

Onions

According to scientists, the fact that onions are members of the allium family makes them rich in quercetin. A type of antioxidant, quercetin is one of the most impressive fighters of aging as well as inflammation.

Ginger

Ensure that you add plenty of ginger in your diet. That’s because this herb is known to possess amazing anti-inflammatory properties. You may also replace your favorite java each time with a cup of freshly brewed ginger instead. 

Turmeric

One of the most popular all-natural anti-inflammatories on the planet is turmeric. Other than consuming it internally, you may also attain relief from joint pain and swelling by employing it topically.

Red Bell Peppers

What makes red bell peppers very good for the joints is the fact that they contain beta-cryptoxanthin, a plant pigment that possesses superb anti-inflammatory properties. It’s also the one that give red bell peppers their lovely color.

Carrots

There is also beta-cryptoxanthin present in every serving of carrot. According to scientists, the said antioxidant not only helps ease painful and swollen joints, but also lowers a person’s risk of having arthritis.

Sweet Potatoes

Make sure that you regularly eat sweet potatoes as they are powerful enough to control inflammation, including in your joints. They also give you the energy you need to give your joints the mild to moderate exercising they need.

Sources: toriavey.com

Wonderful Health Benefits of Grape Leaves

Grape leaves, which is a popular staple of heart-healthy Mediterranean cuisine, are loaded in minerals and vitamins. Grape leaves are often found in bottles or cans, while raw or fresh grape leaves are best consumed after they are blanched or steamed.

Whether canned or freshly picked from grapevines, grape leaves can provide your body with a wide range of beneficial nutrients, from antioxidants, magnesium, omega-3 fatty acids, and calcium.

To get the health and nutritional benefits of grape leaves, you can turn these tasty leaves into delicious rolls filled with meat, rice, vegetables, or used them in salads.

Health Benefits of Grape Leaves:

1. Anti-inflammatory Properties

Grape leaves are known to be mildly anti-inflammatory and this is based on a rating system that estimates the inflammatory potential of foods and its food combinations.

Chronic inflammation may cause certain disease and illnesses, such as heart disease, some types of cancer and Alzheimer’s disease. Other diseases that are a result of inflammation include arthritis and gastrointestinal diseases, including Crohn’s disease.

2. Anti-microbial Antioxidant Properties

Whole grapes are a good source of antioxidants, but as it turns out, grape leaves are rich in anti-microbial and antioxidant compounds as well.

A research which was published in the International Journal of Food Properties in early 2013 compared the antioxidant properties of grape leaves collected in the months of May, August, and September. The study reported that the grape leaves plucked in September had the highest levels of total flavonoids, phenols, stilbenes and flavonols, all of which are known for strong antioxidant properties.

In addition, this study found grape leaf extract to contains antimicrobial activity against Salmonella Infantis, Escherichia coli, Stapylococcus aureus, Bacillus cereus and Campylobacter jejuni.

3. Contains Low Glycemic Load

A single serving of grape leaves is full of nutrients, but has low glycemic load of 1. Monitoring one’s glycemic load is very important, most especially for diabetics, because it measures the effect of food on blood-sugar levels.

A daily total glycemic load target for the average, healthy individual is 100 or less, which makes grape leaves a healthy choice. People with metabolic syndrome or diabetes should aim for a lower number.

4. Source of Omega-3 Fatty Acids

Did you know that there are some plant-based foods that contain omega-3 fatty acids in significant amounts? Chia seeds, flax seeds, walnuts and canola oil top the list of the best plant-based sources of omega-3 fatty acids. But there are also some green leafy vegetables, including grape leaves, that make it to the list as well.

Fresh grape leaves have about 2% fat, a surprisingly large amount for a green vegetable, and that substantial share of fat is omega-3.

5. Natural Remedy for Varicose Veins

A study published in the March 2004 issue of the journal Drugs in R & D examined the effects of red vine leaf extract on transcutanous oxygen pressure, cutaneous micro-circulation and leg edema in both men and women with chronic venous insufficiency.

Venous insufficiency is a medical condition, in which the veins have trouble pumping blood back to the heart and is characterized by the presence of spider veins, varicose veins, or chronic leg swelling.

The results of the study were promising, in which after the 6-week trial period, patients who received red vine leaf extract reported improved oxygen levels, improved microvascular blood flow and a decrease in leg circumference.

6. Rich in Calcium and Magnesium

Grape leaves are also loaded with magnesium and calcium, along with a number of other health enhancing minerals. Just one ounce provides at least 7% of the daily value for magnesium and 10% of the daily value for calcium.

Both magnesium and calcium are important for bone health. But, this mineral combination also plays an important role in healthy muscle and nerve function.

Nutritional Information of Grape Leaves:

Grape leaves are very low in calories, and has about 14 calories for every five leaves. For your general wellness and health, grape leaves are a good source of nutrients. These includes vitamins C, E, A, K and B6, niacin, iron, riboflavin, fiber, calcium, folate, copper, magnesium and manganese.

A single heart-healthy serving or just 1 cup of grape leaves, has no cholesterol or fat and is very low in sugar and sodium.

Kona Limes: Its Health and Beauty Benefits

In Hawaii, there are limes that look exactly just like tangerines inside and outside, and they are called kona limes. Also sometimes referred to as rangpur limes, they are just as good for you as other citrus fruits because of the vitamins and minerals they contain. Read on to know more about these superfoods from the Aloha State!

Here’s the deal why kona limes can be easily mistaken for tangerines: they are actually the results of the crossbreeding of tangerines and lemons. So in other words, they are hybrids.

But don’t worry because kona limes are not created in the laboratory by scientists. Actually, it was Mother Nature who is responsible for their creation! Oh, and by the way, kona limes have the coolest scientific name out there, and that’s citrus x limonia — from the fact that they are tangerines and lemons rolled into one.

While kona limes are made popular by Hawaii, the truth is these hybrids did not originate in Hawaii. Earlier, it was said that the other names for them are rangpur limes, which gives a hint on where they’re once native to: Rangpur, a city that is situated in Bangladesh. Somewhere in the 1880s, rangpur limes reached Hawaii where it thrived.

Taste-wise, kona limes can be very acidic. Also, they do not smell anything like tangerines even though they look just like those — kona limes possess the fresh scent of limes.

Kona limes are popularly used for flavoring juices and various alcoholic drinks such as margaritas. The juice and zest of these Hawaiian beauties are commonly employed for baking purposes. Just in case you ran out of key limes while whipping up pies, preserves and icings, you may actually use kona limes as substitute ingredients.

Now that you already know kona limes better than everyone else on the planet, it’s time for us to check out the numerous perks they are known to offer. Here are the reasons why you should get your hands on them:

They Strengthen the Immune System

Just like so many other cirrus fruits out there, kona limes are revered for their ability to lower one’s risk of infection — thanks to the loads and loads of immune-boosting vitamin C in them.

They Beautify Skin

Vitamin C is regarded, too, as nature’s anti-aging creation because of its ability to zap free radicals and also promote synthesis of collagen. So if you want to look young, regularly include kona limes in your diet.

They Improve Dark Scars, Too

It’s also possible for kona limes to be employed topically to beautify your skin. For instance, you may daub its juice on dark-colored scars regularly. In time, they will no longer be as noticeable.

They Keep Your Lovely Smile Intact

While the acidity of kona limes can make you frown, its superb vitamin C content can leave you smiling. Dental experts say that vitamin C is crucial for keeping the gums healthy, which then maintains the strength and health of your teeth.

They Make the Bones Tough

Kona limes also supply the body with calcium, and everyone knows that this mineral is essential for making the bones strong. Phosphorus and potassium found in kona limes also help keep the bones tough.

They Help Lower Blood Pressure

Speaking of potassium, its presence enables kona limes to lower a person’s blood pressure. Potassium works in such department very well because it is capable of widening the blood vessels.

Do you have family and friends who are constantly looking for superfoods to add to their diet? Then don’t forget to have this article reposted on your various social media sites to get them acquainted with kona limes!